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Posts Tagged ‘National Father Daughter Take a Walk Day’

Take a Walk on July 7 for National Father Daughter Take a Walk Day or Walk Any Day with Dad. By Our Student Pharmacist, Sarah Jicomelli.

July 7 was National Father Daughter Take a Walk Day and, as a daughter who often goes on walks with her father, I can attest to the benefits of participating in this holiday. The bond between a father and a daughter is very special and has been shown to have a large impact on a woman’s life.

Dr. Linda Nielson, professor of Adolescent and Education Psychology at Wake Forest University, has researched the topic extensively (she created the first university class on the father daughter relationship!) and has concluded that a positive relationship while growing up leads daughters to get better grades, make more money, and have more emotional resilience as adults compared to those that do not have that positive relationship. Her research states that fathers play a distinct role in the development of how a daughter assesses risk, approaches challenges, and forms relationships with confidence.

That developed ability to assess risk leads women to land higher paying roles and careers (often ones in STEM), and decreases their risky behavior involvement in things like binge drinking and recreational drug use. Women with good father figures also tend to be more assertive and self-confident – not seeking validation from an outside source – and can demonstrate self-regulation in stressful situations which can show up as lower reports of anxiety and depression!

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That being said, walking is obviously not exclusive to just fathers and daughters – it is an activity everyone can participate in! According to the Centers for Disease Control and Prevention, CDC, people who partake in physical activity, like walking, have a lower risk of heart disease, diabetes, depression and some cancers. It has also been shown to help you live longer!

There are multiple benefits to taking a walk:

  • It can help strengthen your heart!
    • According to research conducted at Harvard School of Public Health, women who take just a 30 minute walk a day can significantly lower their risk of stroke by 20%.
  • It can help improve your mood!
    • A study out of California State, Long Beach concluded that people’s mood correlated to the amount of steps they took: the more steps, the better their mood!
  • It can slow down mental decline and lower the risk of Alzheimer’s!
    • A study conducted by University of California, San Francisco researchers that included 6,000 women showed that age-related memory decline was lower in women who walked more. In addition, a study from the University of Virginia Health System found that men between the ages of 71 and 93 who walked more than 0.25 miles a day had about half the incidence of Alzheimer’s and dementia compared to men who walked less!
  • It can help you maintain a healthy weight!
    • Going on a walk burns calories, and there are ways to increase that caloric burn: walking at a brisker pace, choose a path with some incline, and focus on proper form to maximize muscle use

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According to the Centers for Disease Control and Prevention, CDC, the recommendation is 150 minutes of aerobic activity (like brisk walking at 3-4 mph) a week. This comes out to 30 minutes a day for five days out of the week. That being said, sometimes a busy schedule makes it hard to dedicate those 30 minutes at one time, so the CDC suggests breaking it up throughout the day into smaller bouts of activity that are at least 10 minutes long.

If you want to get outside and walk, here are some great areas to walk around the Plain City area:

  • Pastime Park
    • ½ mile walking trail!
  • Indian Run Falls
    • Waterfall feature!
  • Glacier Ridge Metro Park
    • Try the Glacier Ridge Loop or the Ironweed Trail!

The best part about walking is it is free! It takes no special clothes, equipment, or environment, and almost everyone can participate. You can use it as a time to listen to your favorite music, podcast, or just the sounds of nature, spend time with your beloved pet, or have a conversation with someone you love – maybe your father!

Father And Daughter Walking Dog Along Suburban Street

Father And Daughter Walking Dog Along Suburban Street

References:

  1. https://www.forbes.com/sites/nicolefisher/2020/06/21/strong-father-daughter-relationships-lead-to-healthier-happier-women/?sh=64e5ca0c2b06
  2. https://www.istockphoto.com/photos/father-daughter-walking
  3. https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/12-benefits-of-walking
  4. https://blog.myfitnesspal.com/this-is-what-happens-to-your-body-on-a-walk/
  5. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
  6. https://www.cdc.gov/vitalsigns/walking/index.html#:~:text=Adults%20need%20at%20least%202,level%20of%20weekly%20physical%20activity.
  7. https://nationaltoday.com/national-father-daughter-take-walk-day/
  8. https://www.alltrails.com/us/ohio/plain-city
  9. https://www.plain-city.com/copy-of-parks-pool